The first ingredient in this ice cream is cream which makes for a very smooth and rich treat. One serving of this refreshing ice cream will only cost you 1 gram net carbs and will supply you with 24 percent of the recommended daily allowance of fat and 55 percent of saturated fat. We've tried every option, so trust us when we say they're delicious! Per 1/2 cup of Mint Chocolate Chunk: 180 calories, 16 g fat (11 g saturated fat, 0 g trans fat), 35 mg sodium, 11 g carbs (2 g fiber, <1 g sugar), 2 g proteinįlavors (7): coffee & cream, mint chocolate chunk, chocolate peanut butter, chocolate glazed donut, butter pecan, peanut butter fudge, and red velvetĮnlightened is already known for its low-calorie and low-carb ice creams, and the brand just recently launched a keto collection featuring seven delicious flavors. Read on to learn about the only 4 keto ice cream brands worth buying. To get the same creamy taste you love, brands will bolster their pints with milk protein concentrate, which has essentially zero carbs. Some brands use ultra-filtered milk, which is naturally lower in carbs and sugar. Instead, you'll see more water in the ingredients, which is obviously lower in carbs. Because of this, keto ice cream can't use milk in large quantities. Ice cream is typically made with milk and cream, which is a problem for keto dieters because milk is high in carbs. Your body does not process erythritol at all, so you can subtract the grams of erythritol along with fiber from total carbohydrates to lower the net carb count. Erythritol, in particular, is an important ingredient in keto ice cream. Because your body doesn't process these alternatives as sugar, they won't mess with the fast-blasting process of ketosis. sugar alternatives: All of these keto-friendly ice creams are sweetened with various non-nutritive sugar alternatives such as stevia, monk fruit, vegetable glycerin, and erythritol. ![]() To decrease the net carb count of ice cream, these keto ice cream brands add fiber to their pints. You calculate net carbs by subtracting dietary fiber from total carbohydrates.
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